Help for Anxiety
There are many different approaches to decreasing anxiety. Therapists often use a set of tools called “grounding techniques” that can help pull us out of our anxious thoughts and into the reality of the present.
Read MoreThere are many different approaches to decreasing anxiety. Therapists often use a set of tools called “grounding techniques” that can help pull us out of our anxious thoughts and into the reality of the present.
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